As you enter your 50s, the golden age of your life begins.
This is the time when you can finally leave all your worries behind and dedicate more attention to yourself and your general well-being.
In order for this period of life to be filled with tranquillity, serenity and self-satisfaction, you need to create a balance between your body, mind and spirit and live your life to the fullest.
Switch to a healthy diet
A healthy, diverse and balanced diet will provide your body with all the necessary nutrients, contributing to your general physical health.
An unhealthy diet, on the other hand, may even speed up the aging process.
Furthermore, your diet can boost your mental health, as well, by affecting your hormones and, therefore, your general state of mind. Changing your diet might be challenging, but with the right approach, you will be able to eat your way to health.
Dehydration can cause a range of different health problems, make you feel sluggish and cause your skin to look dry and aged. Thus, it’s of the utmost importance that you drink plenty of water throughout the day. Not only will this make you feel energised, but it will also give your skin a youthful and natural glow.
You should always drink a glass of water when you get up, but avoid drinking it before bedtime. Instead, you should eat foods rich in water to avoid waking up during the night to go to the bathroom.
Be physically active
Regular exercise is essential for your general well-being, minimising your risks of developing certain diseases, controlling your weight and improving your mental health. Depending on your fitness levels and personal preferences, there are plenty of activities that can enhance your physical health, strength and endurance.
If you enjoy gentle activities, yoga is a perfect choice. Not only will it improve your physical health and flexibility, but it will also help you establish a connection between your body and your mind. Other simple activities, such as walking or gardening, can also enhance your health and minimise the risk of dementia.
Meditation is a perfect way to nurture your body, mind and spirit. This ancient practice will provide you with numerous benefits that will contribute to your general well-being.
It can help you relieve stress, control anxiety and get in touch with your inner self. Furthermore, meditation is a great way to practice mindfulness and become fully present in the moment. Mindfulness will help you become completely aware of your feelings and thoughts, helping you see them as they are and embrace them.
Reconnect with nature
Spending more time in nature will fill your life with peacefulness and happiness. Reconnecting with nature offers plenty of benefits, such as restoring your mental energy, helping you relieve stress and generally improving your mental health. You can explore distant destinations or simply discover the beauties of your region. Not only will this be relaxing, but it will also be a great opportunity for hiking and improving your physical health.
Get regular health check-ups
Apart from adopting these healthy habits, you need to have regular check-ups with your doctor. Since you’ve turned 50, you may be at risk of developing certain diseases. Regular check-ups will help you discover any possible health problems early on and start the treatment immediately. These check-ups include dental examination, eye screenings, skin health examination, mammogram, Pap test and pelvic exam, colonoscopy, blood sugar and pressure tests, hearing examination and others.
Your 50s are the time when you can truly indulge yourself, discover your passion and take up new hobbies. You can go travelling around the world, spend time reading your favourite books, or listening to calming music. Not only will these fill your life with excitement and happiness, but it will also help you discover your inner self while also discovering the world. You have plenty of opportunities for world and self-exploration and all you need to do is take them.
Find your peaceful retreat
As your retirement approaches, you should consider where you would like to spend your golden years.
Many people in their 50s decide that it’s time to start living more independent lives, exploring the world and becoming expats.
Others choose to move to luxurious retirement villages where their every need will be met. This is the time when you can find quality retirement homes for sale everywhere, so think about whether this is something that you want. This way, you can find a peaceful retreat and escape the hustle and bustle of an urban city.
Taking proper care of yourself after 50 is essential for your well-being. Not only will this enhance your physical and mental health, but it will also enable you to discover yourself and find your inner peace.
(Images courtesy of: Brooke Lark , Kevin Bluer and Joyce Huis, from Unsplash
Author: Isabel F. William is a Body & Mind Balance Consultant. She’s a lover of literature and philosophy, a runner, and a Tai Chi master.
Isabel believes that sometimes it is just enough to enjoy a really good book, smooth jazz and a cup of coffee to travel somewhere else.
Finally, you may contact Isabel by email at: isabel.f.william (@) gmail.com & isabel.frank (@) ripped.me
Us Kids On The Far Side Of 55 thank you Isabel for sharing your great tips and ideas about how to start taking maximum care of ourselves!
Until next time,