Fish oil, or Omega 3, can slow down the effects of growing older. It can help control inflammation, lower blood pressure, lower cholesterol, and repair communication between our brain and our nerves.
How it works:
Our blood cells have what’s called telomeres, a DNA sequence linked to the end of each chromosome, inside of them.
As we get older, our telomeres begin to shrink.
Fish oil supplements help reverse the shortening process. They also fight to keep our telomeres healthier. Plus, fish oil helps eliminate inflammations.
Inflamed cells can cause damage to telomeres. By saving telomeres from shortening and keeping inflammation away, fish oil gives us more protection against aging.
Fish oil can help prevent the formation of free radicals, which damage cells and can allow cancer to start. It can boost our system’s ability to fight off health problems like cardiovascular disease, and strokes.
Careful though, too much can increase the risk of strokes, increased bleeding, higher cholesterol, and blood sugar control problems.
People with existing heart problems should not take supplements without monitoring by their health professionals. Dangers Of Supplements To Heart Problems
Fish oil is used for dry eyes, glaucoma, and age-related macular degeneration, a common, and serious affliction in older people. (TV star, Rosanne Barr recently went public with her macular degeneration problem:) Story
Fish oil is also used for control and prevention, of diabetes, asthma, dyslexia, kidney disease, and weak bones. And, it’s used to reduce pain and swelling.
Our body can’t store, nor make the nutrients we get from fish oil. We can only get it one of two ways, from our diet, or from supplements.
Fatty fish, like mackerel, tuna, salmon and herring, and around our area, mullet. flaxseed oil, and nuts like walnuts, and pecans, have a lot of the fatty acids we want. Yet, it’s hard to get enough fish oil, or Omega 3, from our food.
Sidebar: High levels of omega-6 fatty acids in relation to percentage of omega 3, have been linked to increased risk of heart disease and depression. Omega 6 is found in most vegetable oils and in Safflower seeds, brazil nuts and sesame seeds.
Many people rely on fish oil supplements to make sure they’re getting it’s full benefits of the DHA and the EPA fats Omega 3. quality fish oil supplement.
Treasa and I prefer to take lemon flavored Carlson Norwegian Cod Liver Oil. For freshness and ease of service, we buy ours at Amazon.
Ideas for me, your aging related story, or your comments are always very welcome.