Eating right and regular exercise alone aren’t enough to keep us feeling and looking young.
Sometimes we won’t get the right amount of nutrients we need in the foods we eat. And while exercise is crucial, it won’t be enough to combat aging in of itself.
That’s why many of us kids on the Far Side Of 55 take supplements.
Supplements taken with our doctor’s assistance, can help our bodies battle illnesses that aging tends to bring. Plus, supplements could help us feel and look younger.
If you’ve read about antioxidants, you know how necessary they are. Antioxidants, found in most foods, but especially in fruits and vegetables, can fight all sorts of health related ailments. And, they could stop many health problems before they start.
One such antioxidant, CoQ10 Can Help Our Cardiovascular Health.
CoQ10 or Coenzyme Q10 is a natural vitamin-like substance produced by our body and is found within every cell.
The highest concentration of CoQ10 is in our heart, brain, liver, pancreas, and kidneys, which are kinda like the motor, transmission, and drive train of our bodies.
The primary job of CoQ10 is to make sure the food we eat gets turned into energy for our body to use.
Coenzyme Q10 as an antioxidant and a supplement, is thought to help our health in a number of ways, ranging from gum disease to Parkinson’s disease, and a lot more in between. Coenzyme Nature’s Antioxidant.
Supplements of coenzyme Q-10 are often used for treatment of heart and blood vessel problems. CoQ10 is also used in cases of congestive heart failure (yep, I had me one of those bad boys).
Because it’s a natural antioxidant deriving from our daily diet, it’s good for us and helps us fight the effects of aging. Merely eating healthy gives us all of those good “illness and age fighting” benefits right within our own body.
Without the right amount of CoQ10, our heart has a hard time moving our blood at the right volume or at the proper pace. Both of which are related to our blood pressure.
This antioxidant can help stabilize and lower the systolic as well as the diastolic blood pressure levels. Studies have shown that high blood pressure can damage many of our body’s organs, especially the heart.
Coenzyme Q10 can also help lower our LDL cholesterol, which is thought to cause heart and blood vessel problems.
Diabetes can also damage our cardiovascular health. By taking CoQ10, we can bring down the A1c numbers. Lower A1c numbers indicate better health, and that’s also good for our heart.
You can find CoQ10 in fish like salmon or in meats like liver.
Different grains also have this element. And, it’s found in many fruits and vegetables. Trouble is, as we age, most of us don’t eat enough of these to impact their health for the better.
If you don’t like liver or fish, then the odds are you’re already lacking the amount of CoQ10 that your body really needs. Click the following blue link to get help Raising Your CoQ10 Levels
Ideas for me, your aging related story, or comments are always very welcome.