The secret to a long life is being known for the friends you make, not the enemies you create. And, always keep your promises, especially to yourself…
When we get in our thirties, we begin to lose the ability to restore the organic compounds our body needs to keep us young looking, energetic and strong.
A lack of Vitamin D3 makes us more susceptible to cardiovascular diseases. It also makes us more prone to inflammation as well as prostate, breast or colon cancer.
Senior citizens do have depression risks because of stressful life situations that occur as we age. But, most depression is caused by physical problems.
Antioxidants, found in most foods, but especially in fruits and vegetables, can fight all sorts of health related ailments. Plus, they could stop health problems before they start.