A lack of Vitamin D3 makes us more susceptible to cardiovascular diseases. It also makes us more prone to inflammation as well as prostate, breast or colon cancer.
Senior citizens do have depression risks because of stressful life situations that occur as we age. But, most depression is caused by physical problems.
Antioxidants, found in most foods, but especially in fruits and vegetables, can fight all sorts of health related ailments. Plus, they could stop health problems before they start.
Some older people lose their sense of taste. Having a dry mouth is also common with older people. Chronic dry mouth is called xerostomia.
However, having Alzheimer’s Disease can cause dementia. This is usually why people are confused between the two.